Chest and arms..

Incline bench with dumbbell 3*10
Incline bench, medium grip 10*5-1
Deckline bench with dumbbell 3*10
Bench with dumbbell 3*10
Pec deck 5*10

Tate press 3*20
Biceps curl machine 3*10
Triceps exercises 3*10
Biceps curl with barbell 3*10
Triceps exercises with bands 3*10
Biceps curl with dumbbell 3*10