Legs..

Squat
3*5*60 / 5*100 / 5*140 / 2*160 / 2*180 / 5*130

Leg press 1*50
Leg extension 1*50
LEG curl 1*50
Body extension 1*50
Calf raises 1*50

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20