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2012-02-20
Bench..
Exercise bike 5 min.
Sofa press, narrow grip 3*10 / 1*5 / 7*1
Bench with silver catapult
, wide grip 5*3 / 1*1
Pull ups 3*5
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10
Pull down machine 2*10
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