2012-02-07

Squat & deadlift..

Exercise bike 5 min.
Squat with chains 7*5 / 3*1
Deadlift with chains, "gorilla" style 5*5 
Calf raise 3*20
Leg extension 3*20
Crunch 1*20
Side crunch 2*20
Side rotations 2*20
Lähettänyt klo

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