Bench..

Crosstrainer 5 min. 
Sofa press, narrow grip 3*10 / 1*5 / 6*1
Bench with silver catapult, wide grip 1*5 / 1*3 / 1*2 / 3*1
Peck deck 2*20
Chest / Tricep machine 2*20
Tate press 2*20 
Pull ups 3*5
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10 
Pull down machine 2*10
Biceps 6*10