Ano Turtiainen » Training blog
GOMETAL.COM
METAL SPORT
FORUM
ANO TURTIAINEN
VIDEOS
MEETS
CONTACT US
2012-02-24
Light squat and deadlift..
Exercise bike 5 min.
Light squat 5*5
Light deadlift "romanian style" 5*5
Leg press 5*10 / 1*34
Pull through 1*20
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20
Leg raises 1*20
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment