2012-02-06

Speed bench..

Speed bench with chains 2*10 / 2*5 / 9*3
Military press with kettlebell 4*10
Chest / Tricep machine 2*20
Tate press 2*20
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10

Biceps curl with kettlebell 4*20-5

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