Light squat..

Exercise bike 5 min.
Light squat 5*5
Light deadlift "romanian style" 5*5
Leg press 3*20
Pull through 1*20 
Calf raise 3*20
Leg extension 3*20 
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20
Leg raises 1*20