Military press..

Exercise bike 5 min. 

Military press with chains, reverse grip 10*5

10" board press, wide grip 5*10
Peck deck 1*20

Chest / Tricep machine 1*20
Pull ups 3*5

Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10 
Pull down machine 2*10
Biceps 6*10