Box squat, etc..

Exercise bike 5 min.
16" box squat 5*5 / 5*1
Deadlift, "gorilla" style 5*5
Leg press 3*20
Pull through 1*20
Calf raise 3*20
Leg extension 3*20 
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20
Leg raises 1*20