Squat & deadlift..

Crosstrainer 5 min.

Squat 5*5 / 5*1 / 1*5

Deadlift 3*5 / 1*3 / 1*2 / 2*1 

Leg press 3*10 / 1*40
Pull through 1*20 

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 1*20

Dynamic leg raises with band 1*20