Light morning..

Crosstrainer 5 min.
Light bench, wide grip 5*10
Military press with kettlebell 4*10
Chest supported row 1*10
Lat pulls straight bar 1*10
Rear delt 1*10 
Pull down machine 2*10 
Biceps 6*10
Calf raise 5*10
Leg extension 5*10
Crosstrainer 5 min.