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2012-05-02
Bench..
Crosstrainer 5 min.
Bench, wide grip
3
*10*20-60 / 5*80 / 3*100 / 2*120
4" board press with METAL JACK bench shirt 5*2*140-220
Kettlebell military press 4*10
Peck deck 2*10
Tricep machine 2*10
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