Board press..

Bench, narrow grip 3*10*60 / 5*80 / 1*100 / 1*110 / 1*120 / 1*130 / 1*140 /1*150

2" board press with bands + METAL JACK bench shirt
1*170 / 1*190 / 1*210 / 1*230 / 2*1*250 

Kettlebell military press 2*10
Push up machine 1*10
Dumbbell shoulders 2*10
Rack press 5*5
Tate press 2*20