Light morning..

Crosstrainer 5 min.
Squat 5*5*60
Leg press 3*20
Calf raises 3*20
Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 2*20

Leg raises 1*20

Side crunch 2*20
Side rotations 2*20

Crosstrainer 5 min.