Bench, narrow grip 3*10*60 / 5*80 / 3*100 / 1*110 / 1*120 / 1*130 / 1*140
4" board press with METAL JACK bench shirt 6*1*160-250
Kettlebell military press 4*10
Push up machine 2*10
Dumbbell shoulders 2*10
Peck deck 2*10
Tricep machine 2*10
Ano Turtiainen » Training blog
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