Bench, wide grip 3*10*20-60 / 5*80 / 3*100 / 2*120
2" board press with METAL JACK bench shirt 10*1*160-230
Kettlebell military press 4*10
Push up machine 2*10
Dumbbell shoulders 2*10
Peck deck 3*20
Tricep machine 3*20
Ano Turtiainen » Training blog
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