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2012-05-11
Light friday..
Crosstrainer 3 min.
Squat
5*5*60
Deadlift "romanian style"
5*60 / 5*80 / 5*100 / 5*120 / 5*140
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20
Leg raises 1*20
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