Full gear bench..

Bench, narrow grip 3*10*60 / 5*80 / 3*100 / 2*120 / 1*140

Bench with METAL JACK bench shirt

1*160 no touch

1*180 no touch

1*200 no touch

1*220 no touch

3*1*240 touch

Kettlebell military press 4*10
Push up machine 2*10
Dumbbell shoulders 2*10
Peck deck 5*10
Tricep machine 5*10