Deadlift..

Crosstrainer 3 min.

Squat 3*5*60 / 5*100 / 5*140

Deadlift, "gorilla" style
5*60 / 5*100 / 5*140 / 5*180 

With METAL JACK SUMO deadlift suit
1*210 / 1*240 / 1*270 / 1*300 / 1*330 / 1*360 (no lift)

Block pull with suit

1*180 / 1*220 / 1*260 / 1*300 / 1*340

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 1*20

Leg raises 1*20