Deadlift..

Crosstrainer 5 min.

Squat 3*5*60 / 5*100 / 5*140

Deadlift, "gorilla" style
5*60 / 5*100 / 5*140 / 5*180 

With METAL JACK SUMO deadlift suit
1*220 / 1*240 / 1*260 / 1*280 / 1*300 / 1*320 / 1*330 /1*340

Pull down abs 1*20

Pull down abs one leg front 2*20

Crunch 1*20

Leg raises 1*20