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2012-05-22
Squat
Squat
3*5*60 / 5*100 / 5*140 / 1*160 / 1*170 / 1*180 /
1*190 / 1*200 / 1*210 / 5*190
Deadlift "romanian style"
5*60 / 5*80 / 5*100 / 5*120 / 5*140
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20
Leg raises 1*20
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