Back and biceps

Squat 3*5*135lbs / 5*225lbs / 5*315lbs
Romanian deadlift 5*135lbs / 5*205lbs / 5*275lbs / 5*345lbs / 5*415lbs

Pull ups 3*10
Pull down machine 5*10
Rear delt 10*10
Chest supported row 1*10
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10

Biceps curl machine 10*10
Biceps curl with barbell 5*10
Biceps curl with dumbbell 5*10