Chest / Arms

Incline bench with dumbbell 3*10

Incline bench, narrow grip 10*5*135-225lbs

Bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Pec deck 10*10

Biceps curl machine 5*10
Triceps extension 5*10
Biceps curl with dumbbell 5*10
Dip machine 5*10