Romanian deadlift 5*135lbs / 5*225lbs / 3*5*315lbs
Pull down machine 5*10
Pull ups 3*10
Chest supported row 1*10
Rear delt 1*10
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10
Biceps curl with barbell 10*6
Triceps extension 10*6
Biceps curl machine 5*10
Triceps exercises 5*10
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