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2013-04-27
Chest and triceps..
Bench with dumbbell 3*10
Bench, wide grip 10*5*135-225lbs
Pec deck 10*10
Incline bench with dumbbell 3*10
Bench with dumbbell 3*10
Deckline bench with dumbbell 3*10
Dip machine 10*10
Triceps push down 10*10
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