Bench, narrow grip 6*5*135-225lbs / 2*10*203-180lbs
Military press 5*5
Incline bench with dumbbell 3*10
Pec deck 3*10
Pull ups 3*10
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10
Chest supported row 1*10
Pull down machine 1*10
Biceps curl 6*10
Tricep exercises with bands 5*10
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