Chest / Arms

Bench with dumbbell 3*10
Incline bench with dumbbell 3*10

Bench, Wide grip 6*5*135lbs / 5*185lbs / 5*225lbs / 4*4*245-275lbs / 10*225lbs

Incline bench with dumbbell 3*10
Bench with dumbbell 3*10
Pec deck 10*10

Biceps curl machine 5*10
Triceps extension 5*10
Biceps curl with dumbbell 5*10
Triceps exercises with bands 5*10