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Romanian deadlift 5*135lbs / 5*205lbs / 5*275lbs / 5*345lbs / 5*415lbs

Pull ups 3*10
Pull down machine 5*10
Rear delt 10*10
Chest supported row 1*10
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10

Biceps curl with barbell 5*10
Triceps exercises 5*10