Back and arms..

Romanian deadlift
5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs / 5*495lbs

Pull down machine 5*10
Pull ups 3*10
Chest supported row 1*10
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10

Biceps curl machine 5*10
Triceps extension 5*10
Biceps curl with dumbbell 5*10
Triceps exercises with bands 5*10