2013-04-17

Legs..

Squat
3*5*135lbs / 5*225lbs / 5*315lbs
2*365lbs / 2*405lbs / 2*455lbs / 2*475lbs / 5*425lbs

Leg press 1*30
Leg extension 1*30
Calf raises 3*20

Crunch 2*20
Side rotations 2*20

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