Chest / Arms

Bench with dumbbell 3*10

Bench, narrow grip 10*5*135-225lbs

Incline bench with dumbbell 3*10
Bench with dumbbell 3*10
Pec deck 10*10

Dip machine 5*5
Biceps curl machine 5*10
Triceps extension 10*10
Biceps curl with barbell 5*10