Light morning..

Leg press 1*50

Squat 5*135lbs / 5*180lbs / 5*225lbs / 5*270lbs / 5*315lbs

Deadlift 5*135lbs / 5*225lbs / 5*315lbs / 5*405lbs / 5*495lbs

Leg press 1*50
Leg extension 1*50
Calf raises 3*20

Crunch 1*50