Chest and arms...

Incline bench with dumbbell 3*10

Incline bench, narrow grip 10*5*135-225lbs

Bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Deckline bench with dumbbell 3*10
Pec deck 10*10

Dip machine 10*10
Biceps curl machine 10*10
Triceps exercises 5*10
Biceps curl with barbell 5*10
Triceps exercises with bands 5*10